Alison Gallagher Psychotherapist.
Meet Alison Gallagher, a UK-qualified psychotherapist and hypnotherapist offering transformative mental health therapy at Refine Skin & Body Clinic in Kampala, Uganda.
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Alison is a UK-qualified psychotherapist and hypnotherapist with extensive experience working with professionals aged 25–55 across the UK, USA, and Kampala. Her practice helps clients shift limiting beliefs, reduce stress, and change behaviours that are holding them back.
Alison works with adults, teenagers, and couples. Her approach combines evidence-based psychotherapy, clinical hypnotherapy, and coaching—ideal for clients looking for transformational but practical results in areas such as: emotional eating and weight loss, stress, anxiety, and burnout, addictive behaviours, confidence, self-esteem, and body image concerns.
Unlike everyday conversations, psychotherapy is a collaborative process designed to help you understand yourself better, break unhelpful patterns, and develop new ways of thinking and coping. Whether you are facing anxiety, stress, trauma, or personal struggles, therapy provides the tools to help you navigate life with greater clarity and resilience.
Areas of Clinical Focus
Emotional & Mood
Depression, anxiety, panic attacks, phobias, and post-traumatic stress
Workplace & Burnout
Burnout, workplace stress, and adjustment issues
Eating & Body Image
Emotional eating, body image concerns, and disordered eating
Addictions & Habits
Addictions and dependency (smoking, alcohol, screen use, compulsive behaviours)
Grief & Loss
Bereavement, grief, and complex loss
Relationships
Relationship difficulties, couples therapy, and parenting support
Therapeutic Approaches
Psychotherapy
Unlike everyday conversations, psychotherapy is a collaborative process designed to help you understand yourself better, break unhelpful patterns, and develop new ways of thinking and coping. Whether you are facing anxiety, stress, trauma, or personal struggles, therapy provides the tools to help you navigate life with greater clarity and resilience.
Hypnotherapy
Unlike the myths often seen in the media, hypnotherapy is not about control or mind tricks. It is a safe, natural, and deeply relaxing process that allows you to tap into your inner resources, reprogram limiting beliefs, and gain greater control over your thoughts, emotions, and behaviours.
Coaching
Coaching is a collaborative process that empowers you to identify goals, explore options, overcome blocks, and take strategic action. Unlike therapy, coaching does not focus on processing past trauma—instead, it is about creating momentum, achieving clarity, and designing a future aligned with your values.
Available Packages
Weight Loss: Mind-Body
Fully integrated programme with nutritional advice, GLP-1 or weight loss injections, hypnotherapy to reduce emotional eating, and weekly support between sessions.
Confidence & Body Image
Ideal for clients preparing for or recovering from aesthetic procedures, targeting self-worth, public confidence, and reducing negative self-talk.
Stress & Burnout Recovery
Perfect for high-performing professionals. Includes stress reduction, sleep improvement, emotional reset, and nervous system regulation for deeper healing.