Wondering how? Stress indeed does induce hair loss through Telogen Effluvium. It is a condition where the hair remains in the Telogen (natural shedding) phase of the growth cycle. This causes more hair to fall out, sometimes in handfuls.
Self-care Remedies to fight stress-induced Hair Loss
De-stress Now that we have established that stress can lead to hair loss, handling your stress well helps in reversing stress-induced hair loss. Indulge in some stress relief activities like Yoga Meditation, deep breathing, spending time outdoors etc. It is also good to seek counseling or therapy.
Crash dieting, and malnutrition are some of the causes of Telogen Effluvium. You are therefore advised to eat a nutritious diet loaded with lean proteins, whole grains, vitamins and minerals.
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