DEBUNKING 6 COMMON WEIGHT LOSS MYTHS!

Being in shape is a big deal, more than ever. Therefore, the internet is awash with weight loss tips. Many of these are heavily flawed and have led some people to the wrong path. Here are six of the commonest weight loss myths. Thinner is healthier! Obesity may increase your risk of several chronic illnesses, […]...

SIGNS THAT YOU HAVE HEALTHY SKIN

You have been doing the right things: exfoliating regularly, hydrating, wearing your sunscreen, sleeping enough etc. but all you see is content on how to care for your skin and hardly anything on how to know whether you have a great skin. Today, we are beaming with positivity by sharing with you some signs that you have […]...

HOW TO TREAT YOUR HANGOVER

Uganda is known as the “Russia of Africa”. This term is interestingly derived from the love of alcohol by Ugandans, both male & female. Meanwhile the Great love for alcohol breeds nasty hangovers. Here are some few ways to treat your hangovers; 1. Drink fluids Alcohol promotes urination because it inhibits the release of vasopressin, [&hell...

STRESS COULD BE GETTING IN THE WAY OF YOUR HAIR GOALS!

Wondering how? Stress indeed does induce hair loss through Telogen Effluvium. It is a condition where the hair remains in the Telogen (natural shedding) phase of the growth cycle. This causes more hair to fall out, sometimes in handfuls. Self-care Remedies to fight stress-induced Hair Loss De-stress Now that we have established that stress can [&he...