DEBUNKING 6 COMMON WEIGHT LOSS MYTHS!

Being in shape is a big deal, more than ever. Therefore, the internet is awash with weight loss tips. Many of these are heavily flawed and have led some people to the wrong path. Here are six of the commonest weight loss myths. Thinner is healthier! Obesity may increase your risk of several chronic illnesses, […]...

LOOKING TO GAIN HEALTHY WEIGHT?

The concentration on losing weight is so heavy that the focus on healthy weight gain is quite rare. However, if need be to put on some healthy pounds, here’s a few ways to; Eat more frequently When you are underweight, you may feel full faster. Eat five to six smaller meals during the day rather […]...

TACKLING THE LOOSE SKIN NIGHTMARE!

Understanding loose skin Loose or sagging skin occurs when internal or external factors affect the key molecules that help keep the skin elastic, firm & hydrated. Firm skin stretches and snaps back into place easily but when the skin loses this ability, it starts to sag. Most common saggy skin areas include: Stomach, Face, Neck, Buttocks, [&he...