Alison is a UK-qualified psychotherapist and hypnotherapist with extensive experience working with professionals aged 25–55 across the UK, USA, and Kampala. Her practice helps clients shift limiting beliefs, reduce stress, and change behaviours that are holding them back.
Her approach combines evidence-based psychotherapy, clinical hypnotherapy, and coaching—ideal for clients looking for transformational but practical results in areas such as: emotional eating and weight loss, stress, anxiety, and burnout, addictive behaviours (e.g. alcohol, smoking, shopping, and compulsive habits), confidence, self-esteem, and body image concerns.
Unlike everyday conversations, psychotherapy is a collaborative process designed to help you understand yourself better, break unhelpful patterns, and develop new ways of thinking and coping. Whether you’re facing anxiety, stress, trauma, or personal struggles, therapy provides the tools to help you navigate life with greater clarity and resilience.
Unlike the myths often seen in the media, hypnotherapy is not about control or mind tricks. It is a safe, natural, and deeply relaxing process that allows you to tap into your inner resources, reprogram limiting beliefs, and gain greater control over your thoughts, emotions, and behaviours. It works by guiding you into a state of deep relaxation and focused awareness (a trance-like state), where the subconscious mind becomes more receptive to positive suggestions and new perspectives.
Coaching is a collaborative process that empowers you to identify goals, explore options, overcome blocks, and take strategic action. Unlike therapy, coaching doesn’t focus on processing past trauma—instead, it’s about creating momentum, achieving clarity, and designing a future aligned with your values.
Her fully integrated programme entails nutritional advice from our in-house team, GLP-1 or weight loss injections (as medically appropriate), hypnotherapy to reduce emotional eating, reprogram limiting beliefs, and increase body confidence. You can also opt to include weekly email/audio support between sessions.
Ideal for clients preparing for skin or aesthetic procedures, or recovering post-treatment with sessions targeting self-worth, public confidence, and reducing negative self-talk and visualisation sessions to support skin healing or calm pre-procedure nerves.
This is perfect for high-performing professionals. It entails stress reduction, sleep improvement, and emotional reset and can also include nervous system regulation for deeper healing.
